02/15/10-02/18/10
02/15/10
20 minute run with dog barefoot, unfortunately jackson stepped into me and has his leg swung back it collided with my foot bruising my 3rd and 4th toes. I did no intially realize how bad it was and finished my run and drove down to gasworks to do a parkour session however the pain in my foot quickly shut me down and by the time I got back to the house I was in enough pain to need to skip teaching. Fell into a pretty bad funk considering this is my forth flukey injury since september and I haven't been able to stay healthy for any significant period of time since then, immensely frustrating.
02/17/10
28 years old today not feeling much like celebrating with the injured foot. Did manage to get a basic work out in, 3 campus routes up the rock wall, 3x10x185 Stiff leg deadlift. 2x5 pull ups with 37.5 5x1 with 37.5 1x5 dips with 37.5 1x4 1x1 3x2
02/18/10
16kg KB 30 swings, 10 one arm swings per hand, 10 flips, 10 push press per side, 10 cleans per side. 3 Campus routes. 3x3 WAPHS
