12/29/09
Last workout of the year, Deload week on 5/3/1 still working hard on my gymnastics and pull ups.
Weighted pull ups +5x3, +10x3, 15x3, 25x3, 30x3, 20x3, 15x3, 10x3
Squats, 45x10, 135x5, 155x4, 170x5, 205x5
L-hold-Tuck planche 3second hold x 3 3x press shoudler stand
First set had to break up the shoulder stands second set I as short on shoulderstands, 3 sets was the best got the second on video.
Gymnastics Sequence
205x5 squats
Lost the footage of the pull ups.
Felt great after this work out very fresh liking the ramp up and down on the pull ups feel like I need more volume but again want to keep the movement quality real high.
