2/20/10-3/2/10
Lost track of my log
Over the course of the week, I did 3x3 pull up and dips with 50 pounds and another pull up and dip day I can't remember what exactly I did. Ran sprints tuesday and thursday, did hard parkour friday, and got down to 196.5 in weight, So making progress, Also built a slosh pipe and played with it a fair amount, and did lots of weird stuff.
Deadlift monday 355x3,365x3, 370x3(7.91 seconds) , tuesday a ton of varations of deadlifts, snatch grip, suit case, single leg, plus weighted pistols and step ups, Thursday, 365x1 385x1 405x1, 425x1(Felt very heavy),
3/2/10
Sprints 5x40 in damp grass wearing vibrams best time of 5.25 thing which seems about right if I am around the 5.0 4.9 range on a track with spikes.
30 minutes parkour course run up slanted balance beam gap to juggenaught box turn jump to cat pull cat sideways to percision, to kong roll to side vault, fun course
Deadlift 345x1 355x3, 365x3 375x3(7.9), pull ups 3x3 25 pounds speed focus, dips 3x3 25 pounds plus band resitance.
